Course curriculum

    1. Introduction

    2. If you think you can or you can't, you're right.....

    3. What if best case scenario?

    4. Power Statements...how do they help?

    1. Intro to Effective Goal Setting

    2. "Steps to Success"

    3. Focus on the Process

    1. Intro to why we reduce negative emotions

    2. Strategy #1 to reduce negative emotions

    3. Strategy #2: Use evidence

    4. Strategy #3: What is your Pre-Competition Routine?

    1. Intro to Building Your Plan- Why is it important?

    2. Thinking Feeling Doing Plan

    3. Create an Athletic Story

    1. How can Positive Psychology improve my athletics?

    2. What Went Well?

    3. Well Being, Self Care, Happiness is all part of Positive Psychology

About this course

  • Free

Discover your potential, starting today

Enroll today

Testimonials

““She dropped time in 50 fly and 400 free and in 50 free she came back to her personal best. We are so happy and looking forward to the full coaching sessions. I was convinced this is key and just half hour of your time and her focus on applying what you taught her gave results.””

Swim Parent- ON, CA

““I have the tools in my back pocket to take risks. I’m happier about my performance now than I was before the program” ”

XC, Basketball, & Track Athlete