Course curriculum

    1. Introduction to Mental Strength and How it can help your athletics.

    1. How to use this platform

    1. "Steps to Success"

    2. Effective Goal Setting Part 2

    1. Why Visualization and the Words we think & say give us our results

    2. Imagery Script

    3. Create a Vision Board & an Athletic Story

    4. Resource for practicing visualization

    5. How Confidence Builds Through Imagery

    1. Pressure builds in athletes

      FREE PREVIEW

    2. Ride the Bike: Get up and do it again

    1. 2 Deep Breathing Videos

About this course

  • $1,000.00
  • 16 lessons
  • 2.5 hours of video content

Discover your potential, starting today

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