Course curriculum

    1. Why We're Here; Sport Psychology

    2. Reduce Athletic Anxiety & Fear Workbook

    3. Effective Goal Setting

    4. Weekly Goal Setting (optional but helpful)

    1. Positive Psychology- Happiness= Success

    2. How do you become great in athletics?

    3. Gratitude Journal

    4. Vision Board

    1. 5 Components of Athletic Anxiety

    2. Build Plans to Reduce Anxiety

    1. Overcoming Fear

    2. Overcome Fear Workbook

    1. Video Recap

    1. Practice Imagery by writing what you want to have happen

About this course

  • $497.00
  • 20 lessons
  • 4.5 hours of video content

Discover your potential, starting today

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